You've taken an important and responsible step on the path to beauty and health - you've gone on a diet. The best part of all this is that you continue to eat tasty and satisfying and delight yourself with various dishes, as the Ducana Diet offers a menu for the week, thanks to which you won't get tired of the monotony. Furthermore, this is true for all phases of the diet, even the most stringent ones - "Attack".
Duke's Diet: Recipes for Attack
Since the first phase involves exclusively protein foods, that is, meat (veal, beef, horse meat (except for ribs and sirloin), rabbit), poultry (you cannot eat chicken skin, in addition to duck and goose), fish and skimmed milk, then and dishes, therefore, will consist only of the above mentioned products, without vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as sauce), salt, mustard, soy sauce. With them it is easy to make sauces for meat and fish, marinate chicken, make salads.
what and how to cook
- Meat and chicken can be cooked, boiled, marinated;
- We recommend boiling or grilling the fish;
- Low-fat dairy products are good both on their own and as ingredients in salads (eg, eggs, cottage cheese, chicken, and sauces);
- Seafood is great cooked and in salads.
Also, you can "improve" the usual recipes. For example, "French meat" is traditionally made from pork, but in the first stage it is prohibited. Therefore, as an alternative, we suggest taking veal or beef. Then, cut fresh meat into thin slices, place on a baking sheet in preheated oven. Place onion rings on top, sprinkle with spices, lightly sprinkle with soy sauce and sprinkle with garlic. You can add some diet ketchup. At the same time - no tomatoes and cheese, but just as tasty as ever.
Go ahead. After the "strict regimen" (which is actually satisfying and tasty), we move into new stages that introduce more and more new products into our diet. Let's take a look at them.
Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" stages)
Meat and offal
- Spine or shoulder steak, roast beef, loin, thin edge, thick edge, veal scallop.
- Tongue, kidneys, calf liver.
- Ham, including chicken (skinless and fat), lean bacon, jerky
- Hunting (deer, pheasant, partridge, hare).
- Rabbit or hare.
sea fish
Herring (herring roe), mackerel, sardine, stingray, tuna, cod (cod roe) and haddock, hake, bream, plaice, sole, sole, catfish, julienne, julienne, blue whiting, mullet, gray mullet, fish sword , turbot.
river fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Seafood
- mussels, clams, lobsters, crabs, shrimp, sea stakes, sea snails, oysters.
birds and eggs
- Chicken, chicken liver, chickens, quail. Chicken eggs and quail.
- Ostrich meat, pigeon, guinea fowl, turkey.
Milk derivatives
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
oat bran
- 3 tablespoons of oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, peppers.
- Carrots, beets, rutabagas, turnips, pumpkin, zucchini, eggplant, all kinds of cabbage.
- Asparagus, artichoke, spinach, chard, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, heart of palm, rhubarb.
Thus, the new stages of the diet introduced new foods into our diet. Ducan's diet and recipes that have become more complex and varied are open to us. So now we can cook vegetable stews and fresh salads, make zucchini and grilled eggplants, cook mushroom soups.
Doesn't it look delicious? With such a vast list, just choose what you want to cook for lunch or dinner.